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What Factors To Consider When Looking For A Bike Trainer

The moment that you know that there is a bad weather outside and you are a bike rider, then that would really ruin your day. But it should not end there as there is a device that sill lets you enjoy bike riding indoors and that is the bike trainer. The health benefit if biking can still be enjoyed by you even if you are indoors. Since you are doing it indoors, you will be able to get more comfortable with your exercise. When it comes to bike trainers, you will be able to find a number of different designs available in the market. Choosing the right one can be confusing especially for those that are first time buyers. When looking for a bike trainer, there are considerations that you need to look into and we will be talking about them in this article.

Knowing what type of device you want is the first factor that you should consider. The mechanical and the roller type are the types of bike trainers that you can choose from. It is very important that you would look into the advantage and disadvantage that they have. You will find it easier to handle the mechanical type of you are a first timer.

Make sure that you will consider the resistance level that the device is offering. The resistance is the amount of the force that you need to exert when you are pedaling. The comfort that you will experience while pedaling can also be attributed to resistance . You may opt for the fan trainers which are considered to be cheaper but noisier. It is the electronic ones that will be able to provide more comfort but will also cost you more.

The weight that the bike trainer can support is another factor that you should consider. The construction of the frame of the device is what you should be looking at. It is important that the frame will be sturdy but will also give you a comfortable exercise.

A device that can be stored easily is the one that you should choose. Storing your bike trainer away is a great thing, especially if you are not using them. In the market, you will be able to find bike trainers that can be stored under the bed or any available space that you have.

Make it a point that you will be able to consider the budget that you have. You may be able to choose the cheaper ones of you only look for a good exercise machine. A high end equipment is what you can choose of you want to take the sport of biking seriously.

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Bicycling: Choosing the Best Indoor Bike Trainer

If riding outside is not always an option for you especially during winter season, an indoor bike trainer can be a valuable tool for you. There are several types of bike trainers, and we will talk about some of them to help you in deciding the best bike trainer suited for you. Bicycling helps in increasing cardiovascular fitness, muscle strength and flexibility, improving joint mobility, decreasing stress levels, improving posture and coordination, strengthening bones, decreasing body fat levels and preventing or managing diseases.

The five types of bike trainers are the wind, magnetic, fluid, rollers and indoor bikes. Wind is one of the original trainer styles wherein the pedaling powers a fan providing a good resistance, which increases the rear wheel spins more quickly, either due to using a bigger gear or if you’re pedaling faster. Wind trainers are the cheapest trainers and they are durable and simple. Magnetic or mag bike trainers use a magnetic flywheel to provide resistance, and newer trainers are electronic that can be controlled via remote or vary automatically based on a software app. Magnetic trainers are affordable options abound, wherein their resistance can be adjustable and are much quieter than wind trainers, with wide variety of options for new featured models marketed today. Fluid trainers are based on magnetic flywheel that has chambers of viscous fluid to further tune resistance options. Fluid trainers have wide variety of features and options such as power and connectivity, providing the best “road feel”, offering a wide range of resistance adjustments, and are very quiet compared to other bike trainers. Rollers are the oldest style of bike trainers, sitting freely on three precision drums inside a frame and these smaller-diameter drums provide more resistance. Indoor bikes are full featured machines similar to what you see in a high-end spin class studio, and many of them have integrated electronic dashboards and wireless connectivity, interfacing with training programs and apps. Indoor bikes are the quietest option available that greatly reduce the wear and tear of your bike, they are the most stable set up for indoor bicycling riding.

It makes sense to add power tracking if you don’t have power meter on your bike because this is dedicated to the trainer with as part of “smart trainer” or its own head unit. A “smart bicycle trainer” refers to its capability to communicate to other devices such as downloading a training program in a phone-based app to automatically adjusts resistance or has the ability to sync to different online training platforms. Some trainers pivot on an articulating base where you can stand up and pedal while leaning the bike side to side just as when you do on the road.