An Introduction to Vitamin B15
Vitamin B15 is called other terms like Calcium Pangamate, Pangamic Acid or DMG is surrounding by a thick vale of confusion It’s highly likely that you have heard of the vitamin once or twice before. People would have heard of a different story regarding the vitamin if they lived in Europe or Russia; these are the places where Vitamin B15 was discovered. A handful of you might recall that it became a controversial vitamin back in the 1970’s because FDA banned it in the United States.
Be careful when you conduct researches, since certain online sources like professional websites and amateur blogs has incorrectly understood Vitamin B15, thus mislabelling it. There are websites that claim Vitamin B15 is none other than Pangamic Acid while others states that Vitamin B15 is actually Calcium Pangamate. Certain websites also claim that Vitamin B15 is N, N dimethylglycine (DMG). Lastly, other websites use all the terms to indicate Vitamin B15; Calcium Pangamate, DMG and Pangamic Acid.
We hope these short descriptions can help clarify certain things:
1. Pangamic Acid: is taken from dimethyglycine and gluconic acid.
2. Calcium pangamate: the calcium salt derived from pangamic acid.
3. N, N Dimethyglycine (DMG): a part of amino acid glycine.
What’s more confusing is that Vitamin B15 have varying meanings which are mostly based on the geographical location. For example, in the United States Vitamin B15 and Pangamic acid are terms used synonymous while in Russia Vitamin B15 is synonymous with calcium Pangamate.
Some of the Benefits of Taking B15
-Greatly improves the body’s utilisation of oxygen.
-Enhances the blood circulation of the body.
-Increases the efficiency of the immune system, thus hastening the immune system’s response.
– Helps in better production of hormones.
-Normalises the user’s blood glucose levels.
-Efficiently helps with the liver function and liver detoxification.
-Can also take the part of an antiviral, anti-tumour and antibacterial.
This certain dosage of Vitamin B15 is considered as important in the overall metabolism of human physiology. Based on multiple researches conducted by various people, the most common dosage amount would be 125 mg – 2,500 mg a day; take note that they are typically taken in divided dosages all throughout the day. Sure, anyone can take Vitamin B15 with certain meals or on an empty stomach, but they highly recommend users to take the Vitamin in between their meals. Since Vitamin B15 easily breaks down and enters the body, you should divide the doses per day especially if your aiming for a high dosage.
Certain research have show that people can have a naturally high tolerance for Vitamin B15. Some people even go for 6,000 mg dosages a day and have experienced no complications, thus testifying to the safety of Vitamin B15.